Aging

Cathe Friedrich Lift, Move & Restore Functional Lower Body Workout DVD – Functional Lower Body Training for Active Aging, Strength, Balance & Mobility – Perfect for Active Ager Exercisers

by

Price: (as of – Details) Buy Now Bridge the gap between intense workouts and recovery with Cathe Friedrich’s Lift, Move & Restore: Functional Lower Body workout DVD. Designed specifically for the active aging lifestyle, this functional training lower body workout uses compound and unilateral movements with moderate weights to strengthen legs and glutes, improve balance, … Read more

Yoga Vitality – Chair Yoga For Seniors Over 60, Older Adults, and Absolute Beginners | Made For Healthy Aging, Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention | 4 Levels

by

Price: (as of – Details) Buy Now Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part relaxing retreat, we’ll guide you through the basics and beyond of every pose in a fun, safe way. Yoga Vitality is a … Read more