Cathe Friedrich Lift, Move & Restore Functional Lower Body Workout DVD – Functional Lower Body Training for Active Aging, Strength, Balance & Mobility – Perfect for Active Ager Exercisers
Price: (as of – Details) Buy Now Bridge the gap between intense workouts and recovery with Cathe Friedrich’s Lift, Move & Restore: Functional Lower Body workout DVD. Designed specifically for the active aging lifestyle, this functional training lower body workout uses compound and unilateral movements with moderate weights to strengthen legs and glutes, improve balance, … Read more