Price: $29.99
(as of Sep 19,2026 01:25:02 UTC – Details)

Bridge the gap between intense workouts and recovery with Cathe Friedrich’s Lift, Move & Restore: Functional Lower Body workout DVD. Designed specifically for the active aging lifestyle, this functional training lower body workout uses compound and unilateral movements with moderate weights to strengthen legs and glutes, improve balance, mobility, and support long-term joint and bone health—ideal for the modern active ager exerciser seeking strength, flexibility, and longevity. Part of the acclaimed Lift, Move & Restore series of functional fitness exercise DVDs Why This Fitness DVD Stands Out for Active Agers This lower body workout DVD isn’t just another lower body workout—it’s crafted to empower older exercisers to stay strong, flexible, and active. With functional movements, balance training, and a refreshing pace, it prioritizes safety and long-term wellness while delivering real results. Whether you’re easing back into fitness or replacing high-impact routines, this is your go-to for smart, sustainable strength-building.
MPAA rating ‏ : ‎ G (General Audience)
Package Dimensions ‏ : ‎ 7.5 x 5.35 x 0.5 inches; 4.8 ounces
Media Format ‏ : ‎ DVD
Run time ‏ : ‎ 52 minutes
Release date ‏ : ‎ October 1, 2024
Actors ‏ : ‎ Cathe Friedrich
Studio ‏ : ‎ Cathe Dot Com
ASIN ‏ : ‎ B0FLVXMSYZ
Best Sellers Rank: #29,276 in Movies & TV (See Top 100 in Movies & TV) #21,322 in DVD