I’ve had this ring for 4 months now. I bought it to replace my apple watch. I would charge my apple watch every night and not get any of the sleep insights, so I thought this would be nice for that.
Battery: if you workout regularly you’ll need to charge this almost daily. I charge it anytime I take a shower, and if I’m going to be sitting down for an extended period of time. It recommends to charge in short spurts instead of leaving it on the charger for hours. It charges relatively fast in my opinion.
Workouts: the app has so many workout options, much more than apple’s fitness app. i wish i could love the workout mode BUT my heart rate is almost always wrong. The app will read 100-110 while my machine is estimating 160-170. I know my body and know that my heart rate on the stairclimber is much higher than 105. Also my workouts will randomly stop recording with no record of it running to begin with and I lose all that data. Yesterday 2/4 of my workouts didn’t record when I could see it recording the time at the top of my screen. I would open the app to end the workout and the app would be out of the workout mode and display my home screen. My workouts were roughly 30-40 minutes each. Much less than their 2 hour cut off that the support mentioned. My ring also is disconnected from the app almost every time I pull up the app during a workout, which means it’s not registering anything. I reached out to support on the app but they were unhelpful. They only said “the ring is connected now” (which I knew at the time. I was trying to raise concern during workouts). And then dismissed all my other grievances without any help.
Sleep/Recovery: This ring tracks sleep really well from what I can tell. Sometimes I have to alter the start of my sleep because I’ll be on my phone and it thinks I already fell asleep. There will be times I’m sick and have a fever through the night and the app detects my body temperature change and tells me to take it easy the next day.
Cycle Tracking: I do not have a regular cycle to track. I believe it needs 15 days to be able to accurately detect a cycle. My birth control makes my cycle nonexistent or sporadic.
I WOULD NOT recommend this ring for any type of workout logging. I am switching back to my apple watch for workouts.
I WOULD recommend this ring for sleep track, recovery tracking, etc.
I recommend using the ring sizer to get an accurate fit before purchasing. I purchased the gold color and would advising not wearing it for any activity using your hands. The gold scratches very easily and will start to rub off the ring.
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